A good night’s sleep starts with the right mattress. However, what many people overlook is the foundation supporting it. Choosing the correct base for your mattress can impact comfort, durability, and even your overall sleep quality. When it comes to mattress foundations, two of the most common options are bed slats vs. box spring. Both […]
What’s the difference between a nightmare and a night terror? If you, as a parent, are awakened by your child’s screams in the night, either one can be a jarring experience. But according to Dr. Kevin Kaplan, an assistant professor of pediatric pulmonary and sleep medicine at Baylor College of Medicine, there is a difference […]
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