TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to start their fitness journey or ‘feel stuck’ on their diet
Chinese scientists have recommended a region-specific diet they say is crucial to improving eating
Researchers looking at endometriosis’ links to what we eat were surprised to discover that people eating more shellfish, chocolate, and red meat had a much higher risk
Share on PinterestLow-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic cells responsible for producing and releasing insulin, a hormone that helps control blood sugar levels. A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function […]
As many as 57 percent of Americans may be eating a diet that promotes inflammation, raising the risk of diseases such as heart disease, obesity, diabetes, depression and certain cancers, research by Ohio State University has found. “Chronic inflammation occurs when the immune system is overstimulated for long periods of time—months or years,” lead author […]
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