Healthy frozen chicken nuggets are made from chicken breast and are free from hydrogenated oils. Look for short ingredient lists and ≤ 450 mg of sodium and 2 grams of saturated fat per serving. Add chicken nuggets to salads, grain bowls or wraps for quick and easy balanced meals. Frozen foods like chicken nuggets tend […]
Maggie Aime is a registered nurse with over 25 years of healthcare experience, who brings medical topics to life through informative and inspiring content. Her extensive nursing background spans specialties like oncology, cardiology, and pediatrics. She has also worked in case management, revenue management, medical coding, and as a utilization review nurse consultant. She leverages […]
Dietitians recommend the Whopper Jr., as it’s lower in calories and fat than larger burgers. Adding extra veggies and asking for no mayo are easy ways to add fiber and reduce saturated fat. For a healthy meal at BK, order Jr.- or value-sized menu items, skip the soda fountain and eat slowly. According to Amber […]
Hibiscus tea is a flavorful, caffeine-free way to stay hydrated, making it dietitians’ top pick. The tea offers antioxidants and trace amounts of electrolytes like potassium and calcium. Hot or iced, hibiscus tea is a simple way to boost your hydration throughout the day. Drinking enough water may be the gold standard for hydration, but […]
High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by dietitians. It’s best to talk with a health care professional before making any changes to your diet. Cereal may seem like a humble breakfast choice, but certain boxes […]
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TikTok officially has a new favorite diet. Videos about animal-based eating, and the closely related carnivore diet, are filling up phone screens with hulking steaks and over-easy eggs. For some reason (maybe to drive home animalistic tendencies?), the serveware of choice is almost always a giant wood cutting board instead of a plate. While fans […]
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