If you’re trying to eat healthy and lose weight, you may be wondering whether it’s better to see a registered dietitian or a nutritionist. Both professions can offer helpful advice, but there are some key differences between the two. Here’s what you need to know about seeing a registered dietitian or a nutritionist for healthy […]
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy – these are just a few of the biggest misconceptions out there about weight loss. But these so-called ‘truths’ couldn’t be further from reality, according to accredited practising dietitian Kirby Sorenson. Here, she tackles the top 10 […]
Blood sugar is a hot topic when it comes to managing your energy levels, mood, and health. It’s a common mistake to cut out whole food groups to try to balance blood sugar, a dietitian said. Instead, focus on adding more fiber, protein, and healthy fats to meals for long-lasting energy. Thanks for signing up! […]
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