Dieting is usually associated with better physical health, but a new study suggests that eating plans that focus on restricting calories may actually worsen mental health. The research, published June 2 in the journal BMJ Nutrition, Prevention and Health, found that nearly 30,000 people on a calorie-restricted diet were more likely to report depressive symptoms […]
Credit: Unsplash/CC0 Public Domain A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as “yo-yo dieting,” can significantly increase the risk of cardiovascular disease. The authors, from the University of Pennsylvania Schools of Nursing and Medicine, describe how cycling between high-fat and low-fat diets in mice led to a substantial […]
The GMB presenter, 53, has been open about her weight loss journey
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