Dr Michael Mosley endorsed 400-600-600 diet rule for healthier lifestyle
Public Health England has come up with a simple way to cut out excess calories – The 400-600-600 rule – which can help with weight loss
Tips for Weight Loss
Diet & Nutrition
‘I take my meals at room temperature’: Shalini Passi’s no-frills approach to diet to maintain the vitality of a 20-year-old | Food-wine News
Art patron and philanthropist Shalini Passi recently shared her approach to diet, revealing a unique perspective on food and fitness. In an interview with India Today, when asked about a previous interview where she revealed the desire for wanting the body of a 20-year-old, the Fabulous Lives vs Bollywood Wives star said, “In 2018 when […]
Anti-Inflammatory Foods
10 desi anti-inflammatory diet foods that help lose weight
In the recent news, when actor Vidya Balan said that she lost weight by following an anti-inflammatory diet, it suddenly made curious about such foods. For the unversed, Vidya said, “You know, all my life, I’ve struggled to be thin. I’ve dieted and exercised relentlessly. Sometimes I’d lose weight, but it would always come back. […]
Obesity & Weight Loss Tips
3 signs your diet is causing too much muscle loss – and what to do about it
When trying to lose weight, it’s natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we’re on the right track. But as with many things related to weight loss, there’s a flip side: rapid weight loss can result in a significant loss of muscle mass, […]
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Diet & Chronic
Kidney Disease (Renal) Diet: Best Food and Drinks
Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a buildup of harmful substances in the body. As kidney damage progresses, people often experience symptoms like swelling, fatigue, chest pain, dry skin, itching, numbness, headaches, shortness of breath, and […]
Diet & Nutrition
Food, diet, nutrition and cancer
This POSTnote summarises associations between diet, nutrition and cancer. It describes the dietary and nutritional factors associated with cancer risk, and interventions for cancer prevention.
Anti-Inflammatory Foods
5 anti-inflammatory diet foods to help you lose weight like Vidya Balan
Vidya Balan Vidya Balan recently revealed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health
Diet & Chronic
How an anti-inflammatory diet could help combat chronic diseases like heart disease
1 / 10 Understanding Chronic Inflammation:Â Chronic inflammation is a long-term health issue that can be influenced by diet. According to a Johns Hopkins University report, it is linked to diseases such as heart disease and diabetes and can be managed, to an extent, by what we choose to eat daily. (Pixabay image) 2 / 10 […]
Diet & Chronic
New Research Suggests Genetics Are A Major Determining Factor For Gout, Contradicting The Belief That Just Excessive Drinking Or Poor Diet Cause This Chronic Form Of Arthritis
While gout is commonly linked to excessive drinking or poor diet, new research has revealed that genetics may play a larger role in developing this form of arthritis than previously thought. A team of scientists looked at genetic data from 2.6 million people across 13 different cohorts of DNA data. The data included 120,295 individuals […]
Diet & Nutrition
Your diet can change your immune system — here’s how
Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims such as these, linking health, diet and immunity, bombard supermarket shoppers and pervade the news. Beyond the headlines and product labels, the scientific foundations of many […]
