Nutrition expert warns fast weight loss diet 'can cause diabetes'
Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting serious health condition
Diabetes Foods
Obesity & Weight Loss Tips
The biggest weight-loss myths debunked by a dietitian: Avoid these common mistakes if you want to get slim for summer – including the ‘light’ lunch that’s sabotaging your diet
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy – these are just a few of the biggest misconceptions out there about weight loss. But these so-called ‘truths’ couldn’t be further from reality, according to accredited practising dietitian Kirby Sorenson. Here, she tackles the top 10 […]
Tips for Weight Loss
Dr Michael Mosley endorsed 400-600-600 diet rule for healthier lifestyle
Public Health England has come up with a simple way to cut out excess calories – The 400-600-600 rule – which can help with weight loss
Diet & Nutrition
‘I take my meals at room temperature’: Shalini Passi’s no-frills approach to diet to maintain the vitality of a 20-year-old | Food-wine News
Art patron and philanthropist Shalini Passi recently shared her approach to diet, revealing a unique perspective on food and fitness. In an interview with India Today, when asked about a previous interview where she revealed the desire for wanting the body of a 20-year-old, the Fabulous Lives vs Bollywood Wives star said, “In 2018 when […]
Anti-Inflammatory Foods
10 desi anti-inflammatory diet foods that help lose weight
In the recent news, when actor Vidya Balan said that she lost weight by following an anti-inflammatory diet, it suddenly made curious about such foods. For the unversed, Vidya said, “You know, all my life, I’ve struggled to be thin. I’ve dieted and exercised relentlessly. Sometimes I’d lose weight, but it would always come back. […]
Obesity & Weight Loss Tips
3 signs your diet is causing too much muscle loss – and what to do about it
When trying to lose weight, it’s natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we’re on the right track. But as with many things related to weight loss, there’s a flip side: rapid weight loss can result in a significant loss of muscle mass, […]
:max_bytes(150000):strip_icc()/Health-GettyImages-1571550869-3d2866f8fa4f42418548f9abc987acdc.jpg?resize=8192,5464&ssl=1 "Kidney Disease (Renal) Diet: Best Food and Drinks")
Diet & Chronic
Kidney Disease (Renal) Diet: Best Food and Drinks
Chronic kidney disease (CKD) occurs when the kidneys become damaged and slowly lose their ability to filter waste and excess fluids from the blood, causing a buildup of harmful substances in the body. As kidney damage progresses, people often experience symptoms like swelling, fatigue, chest pain, dry skin, itching, numbness, headaches, shortness of breath, and […]
Diet & Nutrition
Food, diet, nutrition and cancer
This POSTnote summarises associations between diet, nutrition and cancer. It describes the dietary and nutritional factors associated with cancer risk, and interventions for cancer prevention.
Anti-Inflammatory Foods
5 anti-inflammatory diet foods to help you lose weight like Vidya Balan
Vidya Balan Vidya Balan recently revealed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health
Diet & Chronic
How an anti-inflammatory diet could help combat chronic diseases like heart disease
1 / 10 Understanding Chronic Inflammation: Chronic inflammation is a long-term health issue that can be influenced by diet. According to a Johns Hopkins University report, it is linked to diseases such as heart disease and diabetes and can be managed, to an extent, by what we choose to eat daily. (Pixabay image) 2 / 10 […]
