If you’re looking to shed a few pounds, cutting out your favourite foods can seem like a necessary sacrifice. However, one woman has proved you don’t need to go to extremes to see results
:max_bytes(150000):strip_icc()/EWL-Kimchi-Broccoli-Bowl-1x1-414_preview_maxWidth_4000_maxHeight_4000_ppi_300_quality_100-11dd5628f03046afbb82212b6b5cb6ea.jpg?w=1200&resize=1200,0&ssl=1 "30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan")
Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes and arthritis. Certain foods, including the ones in these dinners, can help relieve inflammation and its pesky symptoms like joint stiffness, digestive issues and high blood pressure. These dishes feature ingredients like legumes, fatty fish, […]
As we get further into November, the season for coughs and sneezes gains momentum
Have you ever felt like giving up on your diet regime just because your mind and body are not in sync with it anymore? Diet burnout, according to Tanya Khanna, a Nutritionist and Yoga Trainer at Alyve Health, is “mental and emotional fatigue from constantly managing a restrictive eating plan or strict nutrition goals”. Dr. […]
Nutritional scientist said a new study showed the health risks of eating too much of one food
The anti-inflammatory diet has recently gained popularity among celebrities and wellness experts who claim it can improve energy, reduce bloating, and even slow ageing. Recently, Tamil actor Samantha Prabhu spoke about being on a strict Anti-inflammatory diet. The actor held an interactive session with her followers on Instagram ahead of her upcoming television series Citadel: […]
Turmeric: Known for its active compound, curcumin, turmeric helps reduce inflammation and boost metabolism. Add it to smoothies, teas, or curries! Image Source : Social Green Leafy Vegetables: Spinach, kale, and other greens are packed with antioxidants and fiber, keeping you full and aiding digestion. Image Source : Social Berries: Blueberries, strawberries, and raspberries are […]
Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting serious health condition
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy – these are just a few of the biggest misconceptions out there about weight loss. But these so-called ‘truths’ couldn’t be further from reality, according to accredited practising dietitian Kirby Sorenson. Here, she tackles the top 10 […]
Public Health England has come up with a simple way to cut out excess calories – The 400-600-600 rule – which can help with weight loss
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