The first thing to know about the so-called “anti-inflammation diet” is that it’s nothing to do with weight loss. And despite the vast number of anti-inflammatory products now available, such as drinks, supplements and diet books, there’s no single surefire way to avoid it. In fact, a true inflammation diet – which is really an […]
While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things
Credit: urbazon/Getty Images Data from an “unintended natural experiment from World War II” showed restricting sugar intake from conception through 1,000 days after birth was linked to a 35% lower risk of developing Type 2 diabetes and as much as 20% less risk of hypertension as adults. Low sugar intake by the mother prior to […]
Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of
Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?
A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds – but doesn’t necessarily eliminate animal products completely
Over the past few decades, many studies have investigated the relationship between single foods and nutrients and breast cancer risk. The results have strongly suggested that some dietary components (e.g., vegetables, fibre) are protective while others (e.g., red meat, alcohol) can increase the likelihood of developing breast cancer. These studies, though, don’t consider the combined […]
A woman who has lost 20lbs in six months has shared her advice for those who ‘feel stuck’ on their weight loss journey, including the best time of day to workout
Samantha Ruth Prabhu, known for her commitment to health and wellness, first revealed her diagnosis of myositis in 2022. Recently, however, public curiosity about her noticeable weight loss led her to addressing it directly in a social media post. “Yes, another weight comment..I saw an entire thread about it. If you guys must know, I […]
Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means to conserve natural and environmental resources. Is this the diet plan that could save millions? China’s new region-based guide to better health (Photo by Pixabay) […]
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