Experts have pointed out the importance of reducing one food in your diet and eating more of another to lower your cholesterol levels and reduce chances of heart disease
Taking one food out of your diet and switching to plant-based alternatives can have a dramatic impact on your health, claim leading health experts
You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term health. Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response to stimulus, such as […]
Tyson Fury’s nutritionist George Lockhart has revealed the former heavyweight champion’s favourite meals
Alex Dyer says to consider a plant-based diet for better overall health – and it doesn’t mean ditching meat altogether
Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.
A low-sugar diet in the first years of life can significantly reduce the risk of chronic diseases in adulthood, a study based on historical data has found. The researchers pulled data from UK Biobank, focusing on adults conceived just before and after the 1953 end of wartime sugar rationing in the United Kingdom. The study, […]
It’s a British winter warmer staple, found in cupboards across the country. But one of the UK’s top diet experts has issued a clear warning about much loved tinned and packet tomato soups, due potential health risks. According to Professor Tim Spector, founder of the popular nutrition ZOE app, they are lacking in vital nutrients. And unlike […]
A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the lifelong health effects of early-life sugar consumption. Published in Science, the study finds that children who experienced sugar restrictions during their first 1,000 days […]
For the seventh consecutive year, the Mediterranean diet has taken the top spot as the “world’s healthiest diet”. It’s not solely due to its overall health benefits, but also its specific advantages for heart health, diabetes management, bone and joint well-being, as well as its ease of adoption and family-friendly nature. A panel of medical […]
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