Researchers are getting closer to identifying how certain diets can reduce the risk for developing dementia — even in later adulthood. In preliminary findings presented at the American Society for Nutrition’s annual conference, study participants who adopted an eating pattern known as the MIND diet were, on average, 9 percent less likely to develop dementia. […]
For women who are undergoing treatment for ovarian cancer, or who have completed treatment, nutrition is key not only to overall health and well-being but will help you feel better throughout the day. The right selection of foods during and after treatment will meet your body’s needs for protein, vitamins, and other nutrients, and it […]
A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with irritable bowel syndrome. Study participants were randomized into two groups, one following the Mediterranean diet and the other following the low FODMAP diet, a common restrictive diet for IBS. In the Mediterranean diet group, 73% of […]
When you go to the grocery store and start checking things off your list, you probably don’t think of all the secret ingredients you’re adding to your cart. Unless you’re counting calories, you may not even look at the ingredients at all. The food industry is hoping you’ll continue ignoring these labels, because it allows […]
Healthy eating isn’t as difficult as it may seem, but it does require some self-reflection. Finding a diet plan you enjoy (and one that’s successful) depends on your health goals, lifestyle, food preferences and cultural traditions. How to Choose the Right Diet Plan As you start your diet overhaul, ask yourself what’s driving the change. […]
What is the Best Weight Loss Diet? I often get questions like these on a weekly basis. Drives clients mad asking “What is the best weight loss diet?” Clients wanting to find out what is the “best” so that they can get the “best” results. It makes sense – plenty of people have been burned […]
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
You may not be aware that nature offers a plethora of options to manage your diabetes effectively. By incorporating elements from the natural world into your diet plan, you can not only regulate your blood sugar levels but also improve your overall well-being. From the benefits of a nature-inspired diet plan to incorporating herbs into […]
Fasting-mimicking diet found effective against chronic kidney disease, suggests study We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To know more, see our Cookie Policy and Cookie Settings.Ok
Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There are just five in total, located in Italy, Japan, Costa Rica, California and Greece
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