When you go to the grocery store and start checking things off your list, you probably don’t think of all the secret ingredients you’re adding to your cart. Unless you’re counting calories, you may not even look at the ingredients at all. The food industry is hoping you’ll continue ignoring these labels, because it allows […]
Healthy eating isn’t as difficult as it may seem, but it does require some self-reflection. Finding a diet plan you enjoy (and one that’s successful) depends on your health goals, lifestyle, food preferences and cultural traditions. How to Choose the Right Diet Plan As you start your diet overhaul, ask yourself what’s driving the change. […]
What is the Best Weight Loss Diet? I often get questions like these on a weekly basis. Drives clients mad asking “What is the best weight loss diet?” Clients wanting to find out what is the “best” so that they can get the “best” results. It makes sense – plenty of people have been burned […]
Most of us probably think we have a pretty good idea of what a “balanced diet” looks like. And a lot of us may be wrong. “I don’t love the term,” says Dr Matthew Landry, an assistant professor of population health and disease prevention at the University of California, Irvine in the United States. It […]
You may not be aware that nature offers a plethora of options to manage your diabetes effectively. By incorporating elements from the natural world into your diet plan, you can not only regulate your blood sugar levels but also improve your overall well-being. From the benefits of a nature-inspired diet plan to incorporating herbs into […]
Fasting-mimicking diet found effective against chronic kidney disease, suggests study We use cookies for analytics, advertising and to improve our site. You agree to our use of cookies by continuing to use our site. To know more, see our Cookie Policy and Cookie Settings.Ok
Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There are just five in total, located in Italy, Japan, Costa Rica, California and Greece
The NHS sometimes prescribes weight management drugs to people with severe obesity and conditions such as type 2 diabetes. Many health professionals have argued that the drugs could positively impact people, alongside diet and exercise regimes. However, there are concerns that demand for the drugs could stretch existing NHS services and have led to people […]
Sir Elton John showcased his dramatic weight loss at the Broadway opening of his musical Tammy Faye on Thursday. The iconic singer, 77, cut a stylish figure in a quirky pink suit which boasted ruffled detailing while hitting the red carpet. Sir Elton layered the look over a black top and pearls, while completing the eye-catching […]
PETALING JAYA: With today being World Diabetes Day, medical specialists are calling on authorities to promote greater awareness on diabetes and diet control. The 2023 National Health and Morbidity Survey showed diabetes affects 15.6% of Malaysian adults, including a significant portion of youths. Internal medicine physician and diabetes specialist Dr Lavanya Narayanan said the survey […]
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