UNIVERSITY PARK, Pa. – Adults who sleep just six hours per night — as opposed to eight — may have a higher chance of being dehydrated, according to a study by Penn State. These findings suggest that those who don’t feel well after a night of poor sleep may want to consider dehydration — not […]
“If you’re working on improving your sleep, you want to hydrate during the day, and try to reduce fluid intake later in the day, especially right before bedtime,” says Pedre. Here are some tips: 1. Pay Attention to When You Hydrate During the Day Try avoiding fluids at least one hour prior to bedtime helps […]
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