Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, and she managed to do it in just a few months
Tips to Manage Diabetes During Menopause Monitor Blood Sugar Levels Regularly “During menopause, blood sugar levels can become erratic. Hormonal shifts, particularly the drop in oestrogen, may increase insulin resistance, leading to higher blood sugar levels,” said Dr Aswathiah. According to Diabetes UK, fluctuating hormone levels can significantly affect blood sugar. During menopause, hormones like […]
Have you ever wondered how to enjoy your favourite traditional dishes while keeping your blood sugar in check? In India, where food diversity is as rich as its cultural heritage, managing blood glucose can be a real challenge. With traditional staples varying widely from state to state, understanding the Glycemic Index (GI) of our foods […]
We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have you covered. If you’re over 50, […]
1. Sedentary Behaviour and Lack of Movement “Many office jobs involve sitting for long periods, which can contribute to insulin resistance and make it harder for your body to regulate blood sugar. When you remain inactive, your muscles don’t use glucose efficiently, potentially leading to higher blood sugar levels,” said Dr Aswathiah. Tip: Take frequent […]
Global News will livestream the Remembrance Day ceremony at the cenotaph in Halifax’s Grand Parade, just before 11 a.m.
NHS doctor Amir Khan says the lunch is not only super simple and cheap to make, but it has all the nutrients he needs
World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from impacting your lungs. World Pneumonia Day, celebrated annually on November 12th, emphasises the worldwide health burden of pneumonia, a lung infection that affects millions of people, mainly children and the elderly. While medical advances […]
Benefits of Jeera water Jeera water, made by soaking cumin seeds in water overnight, is a simple yet powerful remedy that has been used for centuries in traditional medicine. Starting and ending your day with this nutrient-rich drink can have numerous benefits for your overall health and well-being. Here are eight compelling reasons to make […]
Dr Amir Khan said that the healthy lunch stops him reaching for the chocolate with ingredients packed full of fibre, vitamins and even ‘anti-cancer properties’
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