Yogurt is one of the best dairy products for supporting heart health. It contains probiotics and minerals that can help lower cholesterol and blood pressure levels. Choose low-fat yogurt with little to no added sugar for optimal heart-healthy benefits. With heart disease continuing to be the No. 1 cause of death for U.S. adults, there’s […]
Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like fruit, milk, grains, and legumes. Low-carb diets have been found to benefit health in several ways, including boosting weight loss, improving blood sugar levels, […]
Yogurt is one of the best dairy products for lowering inflammation. Probiotics in yogurt support gut health, which helps reduce inflammation. Managing stress, eating a healthy diet and exercising regularly help reduce inflammation. Inflammation isn’t always a bad thing. When we get injured or have an infection, acute inflammation helps our bodies heal and fight […]
Unflavored, low-fat milk is one of the best dairy products to help lower cholesterol levels. Milk is free of added sugar and contains vitamins and minerals that are essential for heart health. For optimal heart health, incorporate low-fat milk into a high-fiber diet that’s free of excessive sodium and added sugars. If you’re trying to […]
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