While the last few decades have produced useful technological advances, many of us are connected all of the time – even when we should be sleeping. Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says naps can be beneficial, but practicing high-quality sleeping habits should always be the priority. Alapat shares […]
We keep hearing people talk about counting calories and waiting to lose weight. But have you ever stopped for a second to wonder what is a calorie calculator? What does counting calories mean? Why is it so important to us? If you want a healthy lifestyle, understanding and managing your calorie intake is the first […]
A photo illustration by Oona Zenda of KFF Health News. ST. LOUIS — Inside the more than 600 Catholic hospitals across the country, not a single nun can be found occupying a chief executive suite, according to the Catholic Health Association. Nuns founded and led those hospitals in a mission to treat sick and poor […]
By XANTHA LEATHAM DEPUTY SCIENCE EDITOR FOR THE DAILY MAIL Published: 09:10 EST, 15 November 2024 | Updated: 09:30 EST, 15 November 2024 Sitting down for too long during the day can harm your heart, even if you do plenty of exercise, experts have warned. Spending more than 10-and-a-half hours sitting, reclining or lying down […]
King Charles’ favourite tea is said to offer many health benefits such as helping with weight loss and lowering the risk of various issues, such as heart disease and high blood pressure.
Bone and Joint Health Week is taking place until October 20
Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results further […]
Osteoporosis – a brittle bone disease – affects more than 3.5 million people in the UK
A good afternoon nap is commonly associated with a Spanish lifestyle – but it’s being recommended for everyone
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