Chronic Back Pain? These 2 Therapies Helped People Feel Better and Cut Back on Painkillers
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Chronic Back Pain? These 2 Therapies Helped People Feel Better and Cut Back on Painkillers

It can be difficult to find relief for chronic back pain—but new research found two methods may be able to help. The research, published on April 7 in JAMA Network Open, found that mindfulness-based therapy and cognitive behavioral therapy improved quality of life for people who had been taking opioids to manage their chronic low […]

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Exercise in the morning and evening may cut risk

Share on PinterestPhysical activity is linked to a reduced risk of many cancers. Vlad Georgescu/Getty Images Physical activity may reduce the risk of many types of cancer, while inactivity appears to increase the risk. However, the time of day people exercise may also influence that risk. A study indicates that being active in both the […]

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