Scientists know the stomach talks to the brain, but two new studies from Rutgers Health researchers suggest the conversation is really a tug-of-war, with one side urging another bite, the other signaling “enough.” Together, the papers in Nature Metabolism and Nature Communications trace the first complementary wiring diagram of hunger and satiety in ways that […]
  How do you control your hunger and cravings? Especially in between your meals? What are the best snacks to control hunger and cravings? It can be frustrating to lose weight while trying to control both but it is possible. Hunger and Cravings are normal cues that we have to deal with. The difference […]
Got a child with a sweet tooth? Make sure to give your little one less sweets, as they may lead to weight gain and tooth decay. On Children’s Day, learn how to reduce sugar cravings in kids. Adults with a sweet tooth often find it hard to resist their sugar cravings. Imagine how challenging it […]
Feeling tired? Hangry? Having an 11am slump? Craving biscuits at 3pm? It may be your blood sugar. So says Jessie Inchauspé, aka Glucose Goddess on Instagram, who is on a mission to teach us that eating the right way can keep our blood glucose levels even, and in turn transform our health, energy and mood. […]
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