How do you control your hunger and cravings? Especially in between your meals? What are the best snacks to control hunger and cravings? It can be frustrating to lose weight while trying to control both but it is possible. Hunger and Cravings are normal cues that we have to deal with. The difference […]
It’s easy to set a big health goal and eventually realize that you’ve bitten off more than you can chew. One key to avoiding burnout and actually reaching your goals, is to make them manageable. Portion control is one way to make your dietary goals more achievable. Portion Control Is Not a Diet When you […]
The beloved British Christmas dinner might come with a hidden health risk, experts have cautioned, telling folks over 50 to cut processed meats from their festive feast for their heart’s sake. Waistlines and wellbeing are tested during the festive season, with endless snacks available but there’s an addition at the holiday table, claim nutrition experts. […]
PETALING JAYA: With today being World Diabetes Day, medical specialists are calling on authorities to promote greater awareness on diabetes and diet control. The 2023 National Health and Morbidity Survey showed diabetes affects 15.6% of Malaysian adults, including a significant portion of youths. Internal medicine physician and diabetes specialist Dr Lavanya Narayanan said the survey […]
Ayurveda experts claim that managing diabetes through Ayurveda offers a holistic approach that goes beyond simply controlling blood sugar levels. According to them, by incorporating Ayurvedic practices, one can naturally enhance insulin production and restore balance within the body. Ayurveda for blood sugar: Ayurvedic tips to control diabetes and boost insulin naturally (Photo by Snehabasu) […]
Ameme DK, Afari EA, Nyarko KM, Malm KL, Sackey S, Wurapa F. Direct observation of outpatient management of malaria in a rural Ghanaian district. Pan Afr Med J. 2014;19:367. PubMed PubMed Central Google Scholar Ghana Health Service. 2016 Annual Report. Accra: Ghana Health Service; 2017. National Malaria Control Programme, University of Health & Allied Sciences, […]
Diabetes tips: 5 dry fruits to keep blood sugar under control […]
CLEVELAND, Ohio — With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help prevent diabetes. “Diabetes is a serious disease that can cause kidney failure, blindness and amputations and it increases the chances of heart attack or stroke,” said Linda McVey, executive […]
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