4. Yogurt If you can tolerate lactose, unsweetened yogurt can provide you with some protein and probiotics, which are live bacteria that may help the digestive system. [6] Be sure to buy yogurt that says “live and active cultures” on the label, Szeles says. Avoid yogurt that contains large chunks of fruit, which could be […]
Until more research emerges, current evidence suggests that following a low-FODMAP diet and limiting certain high-fiber, high-carb foods may help some people with IBDs like UC feel better. On a typical low-FODMAP diet, some foods to limit or avoid include: [9] But, there is also a long list of low-FODMAP foods that are acceptable on […]
If you’re living with ulcerative colitis (UC), managing flares is often a key part of your care plan. While lifestyle changes and other first-line treatments may help manage inflammation, many people need a faster, stronger option to get their symptoms under control during a severe flare. That’s where steroids, also known as corticosteroids , come […]
UC is a specific type of colitis. It is a chronic condition that causes inflammation and ulcers (sores) in the colon. It is one of the most common types of IBD. [3] [4] “UC is an autoimmune condition, meaning the immune system mistakenly attacks the cells of the colon, leading to ongoing inflammation,” says internal […]
Although constipation can be uncomfortable, the good news is that there are some ways to manage it. Here’s what gastroenterologists recommend as a starting point. 1. Do a Medication Review Because many types of medication — including some prescribed for UC — can cause constipation, it’s helpful to have a conversation with your gastroenterologist or […]
Alongside standard treatments, lifestyle changes can play a key role in reducing the frequency and severity of UC symptoms and flares, as well as boosting your mood and quality of life. [13] “I always recommend lifestyle modifications to my patients,” says Supriya Rao, MD, a gastroenterology, internal medicine, obesity medicine, and lifestyle medicine physician and […]
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