What healthy events do you want to take part in this weekend? A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could turn things on their head with handstand training from Hong Kong […]
The Cleveland Bradley County Public Library offers exercise and yoga classes that are free to all adults. According to Kathy Davini, the library’s adult programming coordinator, the exercise class, conducted by the Cleveland Family YMCA, is held from 1-2 p.m. Tuesdays at the library. “Teachers alternate every other week and give lots of options depending […]
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