6. Foods to Limit: Coffee and Caffeinated Drinks Some people drink coffee and other beverages that contain caffeine (such as tea and cola) to help boost their energy levels, but these should be limited or avoided if you want to tamp down anxiety, says Ortiz. The problem is caffeine, sugar, and other foods are often […]
Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can be challenging, especially as they age. With time, bone density naturally decreases and without proper calcium intake, this can lead to conditions like osteoporosis and osteopenia. Being a […]
Collagen is one of the most abundant proteins found in the human body. This protein is primarily found in connective tissues, skin, bones, tendons, ligaments and cartilage to provide structure, strength and elasticity. Being the building block of the body, collagen contributes to the health and integrity of tissues and organs. With age, the natural […]
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