The 5 Best Cheeses to Eat If You Have Chronic Inflammation
Certain cheeses may have a neutral or even beneficial effect on chronic inflammation. Dietitians recommend opting for feta, gouda, goat, fresh mozzarella or any grass-fed cheese. Pair these cheeses with lifestyle habits, like exercise and sleep, to help lower inflammation. Tasty as cheese may be, it doesn’t exactly have a reputation as a health food. […]
