Jess vividly remembers being 13 years old and hearing her newborn brother crying in her parents’ room next door. It was the middle of the night, and she had school the next morning, but couldn’t get back to sleep because of the crying. And so, she wakes up and walks to her parents’ room to […]
There are many factors affecting foot health with age. Many occur naturally, such as the flattening of the feet, reduced cushioning, and skin changes. But there are also some chronic conditions and lifestyle habits that may contribute to age-related foot problems, such as wearing shoes without support, like high heels and flip-flops. [2] Here are […]
Sir Elton John showcased his dramatic weight loss at the Broadway opening of his musical Tammy Faye on Thursday. The iconic singer, 77, cut a stylish figure in a quirky pink suit which boasted ruffled detailing while hitting the red carpet. Sir Elton layered the look over a black top and pearls, while completing the eye-catching […]
Now one in four adults in the UK is obese. Wegovy can help people lose around 15% of their starting body weight before the benefits plateau. Despite constantly being labelled a “skinny drug” this could take someone weighing 20 stone down to 17 stone. Medically, that would improve health in areas like heart attack risk, […]
As the seasons change, many of us find ourselves needing to adjust our routines once again. Do you feel tension in your shoulders at the thought of added commitments as one-year ends, and a new one is about to begin? While not everyone reacts the same way to seasonal shifts, most can relate to how […]
Reboot your immune system with intermittent fasting. Help your ‘good’ bacteria to thrive with a plant-based diet. Move over morning coffee: mushroom tea could bolster your anticancer defences. Claims such as these, linking health, diet and immunity, bombard supermarket shoppers and pervade the news. Beyond the headlines and product labels, the scientific foundations of many […]
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