High-fiber breakfast cereals that are low in added sugars may help lower cholesterol levels. Cheerios, Catalina Crunch and Kashi are among the six cholesterol-lowering cereals recommended by dietitians. It’s best to talk with a health care professional before making any changes to your diet. Cereal may seem like a humble breakfast choice, but certain boxes […]
Given consumer demand for healthier foods, you might expect that breakfast cereals would have gotten more nutritious in the last several years—but new research reveals that’s not the case. A study published in JAMA Network Open in May analyzed 1,200 children’s cereal products launched between 2010 to 2023, finding that troubling nutrients like sodium, fat, […]
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