Sweating it out in a steamy room, contorting your body into challenging poses – hot yoga has become a fitness phenomenon, promising not just flexibility and strength, but also an impressive calorie burn. But does cranking up the heat really torch more calories? Let’s dive into the science behind hot yoga and uncover whether this […]
Nogueiras, R., Nauck, M. A. & Tschöp, M. H. Nature Metab. 5, 933–944 (2023). Article PubMed Google Scholar Christoffersen, B. Ø. et al. Obesity 30, 841–857 (2022). Article PubMed Google Scholar Sass, F. et al. Nature (2024). Article Google Scholar Wilding, J. P. H. et al. N. Engl. J. Med. 384, 989–1002 (2021). Article PubMed […]
A video by Realistic Fitness Coach Kols, an Instagram user who provides fitness advice and shares tips for weight loss, is currently drawing eyeballs for claiming that “YOU DONT HAVE TO STOP EATING YOUR FAVORITE FOODS TO SEE RESULTS (sic).” In the trending video, Kols claims, “You are never gonna be successful on your weight […]
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