A new study to be presented at the SLEEP 2025 annual meeting found that teens who get moderate — but not excessive — catch-up sleep on weekends have fewer symptoms of anxiety. Results show that teens who got up to two more hours of sleep on weekends than on weekdays exhibited fewer anxiety symptoms compared […]
Our lives are all full of stress and so much to do. Slowing down long enough to get a good night’s rest can be overwhelming and difficult. Relaxation exercises are a great way to calm your nerves, slow your mind, and prepare your body for a deep and restful sleep. In this blog we are […]
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