Southern Grover Chopped Walnuts is the #1 anti-inflammatory snack to buy at Aldi. This snack is affordable and packed with healthy fats, fiber and antioxidants. When shopping for snacks, look for options with fiber, healthy fats and little-to-no added sugar. While often associated with more expensive items, like salmon filets or goji berries, anti-inflammatory foods […]
Eating a Mediterranean-style diet focused on whole foods can reduce your risk of stroke. Experts share their top five favorite foods, including salmon, chickpeas and spinach, to keep your stroke risk low. Staying active, getting regular checkups and limiting alcohol can also help. Your brain is arguably your body’s most important organ, serving as the […]
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We all know that food plays a vital role in our long-term health, and the choices we make at the grocery store are key to our success. Especially when it comes to warding off inflammation in our bodies. But how do you know what to grab when you’re at the grocery store—especially a place with […]
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