It’s no secret that bodies change after 40. Hormonal and metabolic shifts that occur during this stage of life are not typically easy on the waistline. If your goal is to have abs after 40, get excited. We spoke with Laura Caddy, CPT andwomen’s strength specialist, who provides the five best belly fat workouts to […]
Sweating it out in a steamy room, contorting your body into challenging poses – hot yoga has become a fitness phenomenon, promising not just flexibility and strength, but also an impressive calorie burn. But does cranking up the heat really torch more calories? Let’s dive into the science behind hot yoga and uncover whether this […]
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