Eating breakfast supports gut health and may lower risk of diabetes, stroke and heart disease. A fiber-rich breakfast with plant foods and yogurt helps nourish your gut and keeps you full. Our Creamy Blueberry-Pecan Oatmeal is a gut-friendly breakfast that’s easy to customize. Approximately 60 to 70 million Americans are affected by a digestive disease, […]
Experiencing digestive issues? There’s a chance that you’re not eating enough fiber, which can increase the risk of constipation. Fortunately, we’ve compiled some of our best breakfast recipes, all earning 4- to 5-star ratings, that all contain at least 6 grams of fiber per serving. Getting things moving in the morning doesn’t have to be […]
These Peach-Oatmeal Breakfast Bars are perfect for a grab-and-go breakfast that feels more like dessert. Sweet, juicy antioxidant-rich peaches are nestled between warm spice-infused oat layers that are chewy and wholesome and become slightly caramelized around the edges. Bake these the night before and package into individual servings so they’re ready to go in the […]
Summer is here and the weather is warming up! If you don’t want to stand in front of a hot oven or stove, these no-cook breakfast recipes are perfect for keeping you cool. From smoothies and toasts to chia pudding, these breakfast options will save you time and energy in the morning. Recipes like our […]
Start your day with a delicious breakfast that requires minimal effort! Each of these breakfast recipes is perfect for making ahead of time, so you can wake up to a satisfying meal. Plus, these dishes are some of our most-saved on MyRecipes, so they’re definitely worth trying. If you haven’t used MyRecipes yet, now is […]
What you need: 1 ripe avocado 2 organic eggs 1/2 cup cherry tomatoes; halved Spinach leaves; handful 1/3 cup cooked quinoa EVOO Salt and pepper to taste Red pepper flakes (optional) Fresh parsley for garnish What to do: Cut the avocado in half, remove the pit, and scoop out some flesh to create space for […]
On your next trip to the grocery store, keep the following breakfast staples in mind to help you understand what you should and shouldn’t include on your breakfast plate. Bacon: Diabetes Unfriendly According to the Centers for Disease Control and Prevention, diabetes doubles your risk for heart disease and stroke. Lowering that risk requires a […]
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly dangerous. However, some foods can help lower your blood pressure
A French study has found that if you eat breakfast at 9am you’re six per cent more likely to develop cardiovascular disease than someone who has breakfast at 8am.
The study compared the times people eat breakfast and dinner and the decreased risk of cardiovascular disease
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