On your next trip to the grocery store, keep the following breakfast staples in mind to help you understand what you should and shouldn’t include on your breakfast plate. Bacon: Diabetes Unfriendly According to the Centers for Disease Control and Prevention, diabetes doubles your risk for heart disease and stroke. Lowering that risk requires a […]
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly dangerous. However, some foods can help lower your blood pressure
A French study has found that if you eat breakfast at 9am you’re six per cent more likely to develop cardiovascular disease than someone who has breakfast at 8am.
The study compared the times people eat breakfast and dinner and the decreased risk of cardiovascular disease
Queen Camilla typically eats the same ‘simple’ breakfast every morning in the winter months. The classic dish has been crowned a top choice for heart health by the British Heart Foundation (BHF), thanks to its impressive fibre content
If you’re looking to improve your cardiovascular health, there’s one popular food item that you may be eating that’s doing more harm than good, according to wellness experts.
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What you eat for breakfast can set the tone for your entire day. We find it easiest to make good choices in the morning, before our willpower is depleted, so having healthy breakfast options on hand sets you up for success. But what does “healthy” even mean? It’s all too easy to get confused by […]
Breakfast is the most commonly missed meal but there has been an increase in demand for the ‘best breakfast foods for energy’ – and these are the three you should be eating
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What you eat for breakfast can set the tone for your entire day, especially when you’re managing your blood sugar. In fact, a nutritious breakfast high in protein and fiber can help reduce blood sugar fluctuations throughout the day. Avoiding blood glucose spikes and crashes may help reduce your risk of cardiovascular disease, high blood […]
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