As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.
A cheque for £2,000 was handed over to Changes East Lothian at its office on Market Street, Musselburgh. Changes said that it “relished” the opportunity to get out into the community and share its vision. Golfers turned out in force not only to play in the competition but also donating “generous” raffle prizes. The winner […]
Thousands of pounds is to be spent on improving support for pregnant women and new parents in South Yorkshire who are struggling with their mental health. The Rotherham Council funding, worth about £300,000, will pay for two specialist health visitors to be recruited by the Rotherham, Doncaster and South Humber NHS Foundation Trust. The new […]
Scotland’s largest mental health charity is hosting a free panel discussion exploring how physical activity and sport can help tackle the current mental health crisis. SAMH (Scottish Action for Mental Health) are inviting anyone involved in local sport, such as coaches, personal trainers, jog leaders and more, to join the event, hosted at the stunning […]
Recent years have seen a sharp increase in the popularity of plant-based meats as fitness enthusiasts look for more sustainable and healthier food options. These products have the flavour and texture of meat without using any animal ingredients but it is important to weigh the possible advantages and disadvantages of eating plant-based meats in terms […]
People with mental health issues in Croydon and Mitcham will be able to find healing through creativity – thanks to two newly-launched art therapy groups. The groups, run by the charity Studio Upstairs, allow people to explore different types of art such as drawing, painting or sculpture, guided by qualified art therapists. The new weekly […]
Queen Camilla typically eats the same ‘simple’ breakfast every morning in the winter months. The classic dish has been crowned a top choice for heart health by the British Heart Foundation (BHF), thanks to its impressive fibre content
Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can be challenging, especially as they age. With time, bone density naturally decreases and without proper calcium intake, this can lead to conditions like osteoporosis and osteopenia. Being a […]
King Charles III is known to have a favourite tea that he enjoys as part of a late breakfast each day, and it comes with a variety of health benefits.
According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated
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