Pain can interrupt sleep, while poor sleep can intensify pain. Pain management techniques can interfere with that feedback loop, leading to better rest and less fatigue. [1] Pain Medications NSAIDs (nonsteroidal anti-inflammatory drugs) are a first-line treatment for ankylosing spondylitis inflammation and pain. A 2020 study estimated that 70 to 80 percent of people living […]
Almonds are a type of tree nut that may support metabolism. Research shows that including almonds in your diet may improve overall metabolism, aid in weight loss, and help prevent certain health conditions. Jump to Key Takeaways. When Should You Eat Almonds to Boost Metabolism? You may be able to optimize health benefits by eating […]
The COVID pandemic has had a lasting impact on how people look at their health. If you live in fear of getting sick, your immune system may not be as strong as it should be. So, start focusing on this vital part of your body. Start by eating certain foods or taking supplements to strengthen the […]
When you get home at the end of a stressful day, do you think, “You know what would make me feel better? Some salmon.” If not, maybe you should. It turns out that the foods we eat have a tremendous impact on our moods and mental health. Today, we’ll break down why that is and […]
As winter sets in across India, it’s crucial to adapt our routines for optimal health. From hydration and skincare to nutrition and exercise, these essential tips can help you stay warm and healthy.
A cheque for £2,000 was handed over to Changes East Lothian at its office on Market Street, Musselburgh. Changes said that it “relished” the opportunity to get out into the community and share its vision. Golfers turned out in force not only to play in the competition but also donating “generous” raffle prizes. The winner […]
Thousands of pounds is to be spent on improving support for pregnant women and new parents in South Yorkshire who are struggling with their mental health. The Rotherham Council funding, worth about £300,000, will pay for two specialist health visitors to be recruited by the Rotherham, Doncaster and South Humber NHS Foundation Trust. The new […]
Scotland’s largest mental health charity is hosting a free panel discussion exploring how physical activity and sport can help tackle the current mental health crisis. SAMH (Scottish Action for Mental Health) are inviting anyone involved in local sport, such as coaches, personal trainers, jog leaders and more, to join the event, hosted at the stunning […]
Recent years have seen a sharp increase in the popularity of plant-based meats as fitness enthusiasts look for more sustainable and healthier food options. These products have the flavour and texture of meat without using any animal ingredients but it is important to weigh the possible advantages and disadvantages of eating plant-based meats in terms […]
People with mental health issues in Croydon and Mitcham will be able to find healing through creativity – thanks to two newly-launched art therapy groups. The groups, run by the charity Studio Upstairs, allow people to explore different types of art such as drawing, painting or sculpture, guided by qualified art therapists. The new weekly […]
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