Milk is packed with bone-building nutrients like calcium, protein, and vitamin D, which are especially important during growth spurts and to help prevent bone loss as we age. While milk is not for everyone, there are plenty of other ways to obtain these nutrients through food or supplements to keep bones strong throughout life. Jump […]
What’s good for your overall health is also good for your bones. Here are four habits you can develop to help reduce your risk of osteoporosis. 1. Exercise Regularly Exercise, “especially vigorous exercise that’s weight-bearing,” says Ritchlin, can put stress on your bones, which helps strengthen them. This, in turn, can help prevent bone loss. […]
Diabetes is a chronic metabolic condition wherein blood glucose levels are difficult to regulate due to insufficiency of the hormone insulin. This chronic disorder impacts various metabolic processes of the body, even having a significant impact on bone and joint health. Dr Pulak Vatsya, Consultant Sports Orthopedics And Robotic Joint Replacement shares with Zee News […]
Are you feeling a little cracked lately? It might not just be your mood but it could be your bones! For many women, maintaining strong bones can be challenging, especially as they age. With time, bone density naturally decreases and without proper calcium intake, this can lead to conditions like osteoporosis and osteopenia. Being a […]
Maintaining strong bones and healthy joints is essential for living an active and fulfilling life. As we age, our bones naturally lose density, and our joints can become stiff or prone to injury. When bones begin to deteriorate, it can lead to osteoporosis, a condition where bones become too fragile and more prone to fractures. […]
Your skeleton has a pretty important role to play in your body: it (literally) holds you up, stores minerals, and makes blood. Yet despite those objectively key functions, it feels to me like bone health is often overlooked in larger convos about healthy living. But we should all be paying a lot more attention—and earlier […]
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