Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two weekly sessions hitting all major muscle groups can result in health benefits. If you’re just starting out, focus on form. Start light and build up gradually. I’ve been active my entire life, from playing on countless sports teams to […]
Nutrition refers to the foods and drinks that give your body nutrients, which are needed to stay healthy. Nutrients include carbohydrates, proteins, fats, vitamins and minerals. Each of these plays an important role in the body. For instance, carbohydrates give you energy, proteins keep your muscles strong and fats cushion and protect your organs. During […]
Apricots are stone fruits in the Rosaceae botanical family. They are a functional food packed with essential nutrients, fiber, and antioxidants that promote good health. Jump to Key Takeaways. 1. Fiber Supports Heart, Liver, and Gut Health Soluble fiber binds to cholesterol in the intestines and removes it from the body. Eating 5 to 10 grams of […]
Protein serves many vital roles, including forming muscles, bones, skin, hair, and nails, regulating the immune system, and aids brain functioning. As a result, protein deficiency may lead to many symptoms, such as brittle hair and nails, mood changes, muscle weakness, and getting sick more often. Jump to Key Takeaways. 1. Feeling Unusually Tired or […]
It’s easy to take your skin for granted when you’re younger. While basic steps like a cleanser and moisturizer were maybe enough before, the same can’t be said when your skin starts to lose its bounce and smooth texture. That’s why it’s never a bad idea to stay prepared with skincare products that firm and […]
Garlic is a diverse plant with antioxidant, anti-inflammatory, and antibacterial properties. When consumed regularly, it may also protect the heart, liver, immune system, digestive system, and more. Jump to Key Takeaways. 1. Your Immune System Gets Stronger Research shows garlic has antiviral activity against the following viruses that cause widespread infections: Flu and respiratory infections […]
Whether you’ve been diagnosed, know someone who has, or simply want to understand more about this autoimmune disease, Dr. Williams brings her medical expertise while Tracy shares her real-life experience battling lupus. Together, they reveal what many women endure in silence—and why awareness is key to advocacy and healing. Key topics include: The hidden signs […]
A healthy diet and regular exercise program are proven ways to lose body fat and improve health. Strategies for losing excess body weight and fat include eating more protein and fiber, tracking your food, and strength training. Jump to Key Takeaways. Diet Modifications Consider discussing the following measures with your healthcare provider to develop the best […]
Eggs are packed with protein, vitamins, and healthy fats, but they have gotten a bad rap for their cholesterol content. For most people, though, eating eggs daily can be part of a balanced diet. Jump to Key Takeaways. 1. Increases Muscle Mass The body needs dietary protein to build and sustain muscle mass. Eggs are […]
We’ve all tried to lose a few pounds here and there, whether it’s after the holidays or as part of a New Year’s resolution. This is especially true for older adults who can sometimes have a harder time keeping their weight under control. To maintain a healthy body weight for life, you need to do […]
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