Keeping blood pressure in a healthy range helps improve cardiovascular health and decreases the risk of death from certain causes like heart attack. A recent study found that increasing exercise-like activity, such as running or cycling, by as little as five minutes a day may help lower systolic and diastolic blood pressure. The results further […]
Video by Jonathan Parrish Did you know that preventing and managing diabetes starts with maintaining healthy blood sugar levels? Utilizing healthier eating that works for you is a great place to start. Here are some easy tips to get you started: Balance matters. Strive to create meals that include protein, vegetables, fats, and healthy carbs. This […]
A retired woman said doctors wrote off her health issues as menopause, but she was prediabetic. Tracking her blood-sugar levels helped her build healthy habits and find foods that worked for her. She lost 50 pounds and balanced her blood sugar by fasting, eating more protein, and exercising. Thanks for signing up! Access your favorite […]
Closer shares five simple ways to lower your blood pressure and keep your health on track! Eat Right: “When people talk about sugar, most people think it’s the sweets they need to avoid, and that’s of course true,” says Dr. Minna Woo, director of Toronto’s Banting & Best Diabetes Centre. “But what’s more common is […]
Ayurveda experts claim that managing diabetes through Ayurveda offers a holistic approach that goes beyond simply controlling blood sugar levels. According to them, by incorporating Ayurvedic practices, one can naturally enhance insulin production and restore balance within the body. Ayurveda for blood sugar: Ayurvedic tips to control diabetes and boost insulin naturally (Photo by Snehabasu) […]
NHS doctor Amir Khan has taken to TikTok to share a video in which he explains why people should add chickpeas to their diet due to their many health benefits
High blood sugar can lead to serious health issues if not managed correctly, potentially causing complications like kidney damage and diabetes
High blood pressure can lead to an increased risk of heart attack or stroke
Diwali is the time for celebrations, family gatherings, and, of course, delicious sweets. But for those who need to manage their blood sugar levels, indulging in festive treats can seem like a tricky balancing act. The good news is, that you don’t have to completely avoid sweets to maintain healthy blood sugar levels. With a […]
Diet is synonymous with lowering blood sugars in type 2 diabetes and lowering serious health risks. By following a healthy diet and keeping active, you can effectively manage your blood sugar levels and many ways to do this can be cost-effective too. Numerous animal studies have found a certain ingredient helps to increase the secretion […]
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