This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet. In this 30-day no-sugar-added […]
You might switch up your diet or pop a supplement in hopes of living longer. But would you pay thousands of dollars to replace the plasma in your blood? This procedure, known as plasma exchange therapy, has become a trendy practice in certain circles, like Silicon Valley executives and extreme biohackers. But does it actually […]
The only way to diagnose UC with certainty is by testing a small sample of tissue from your intestines during a colonoscopy. This is known as a biopsy. [3] But other tests are used to confirm a UC diagnosis, check its severity, see how much of the large intestine is affected, identify complications, and assess […]
Green tea is one of the best teas for lowering blood pressure. It helps by relaxing blood vessels and reducing inflammation. Green tea can be enjoyed in many ways, from hot and cold beverages to food. Healthy blood pressure acts as a silent guardian of our heart health. But high blood pressure, also called hypertension, […]
This past December Connor O’Mara suffered an ACL tear. While this is a common injury among athletes, that doesn’t make it any less serious. After having surgery right before Christmas, Connor began sports physical therapy at Park Nicollet in Minneapolis. While recovery can often be long and slow, Connor’s therapist, Chris Kramer, PT, DPT, had […]
Medically Reviewed by John Rozich, MD, PhD About 30 percent of Americans with high blood pressure do not even know they have it. This number is likely higher in the Midlands and our rural areas as many suffer the effects of hypertension for years before diagnosis and effective treatment are received. It is also important […]
We’ve all experienced post-meal energy crashes or blood sugar spikes that leave us sluggish or irritable. It’s like a rollercoaster ride for your blood sugar levels, and it’s not a pleasant one. However, managing blood sugar spikes after meals is not an impossible feat. Let us walk you through blood sugar regulation, from the glycemic […]
Medically Reviewed by John W. Patton, IV, MD More than 119 million American adults have high blood pressure. Unfortunately, only about 1 in 4 of those people have their condition under control. McLeod cardiologist Dr. John Patton explains how blood pressure medications work and why it’s imperative for patients to take them on a regular […]
Human sweat is about to have a whole new meaning for people living with diabetes. A recent study shows that you can measure blood sugar levels in your own sweat. Researchers at Penn State have developed a prototype of a wearable, noninvasive glucose sensor that can measure glucose in human sweat with the touch of a fingertip. The […]
Imagine a world where managing your blood sugar levels could be supported naturally, without complicated interventions. Delve into the realm of herbal remedies that have shown promise in regulating blood sugar effectively. From the familiar scent of cinnamon to the exotic bitterness of bitter melon, each herb offers a unique approach to this common health […]
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