Experts already know that when you eat too close to bedtime, your body has a harder time regulating blood sugar levels, which can raise the odds of insulin resistance, obesity, type 2 diabetes, and heart disease. [1] But can you avoid those risks if you just stay up later? Probably not, according to the results […]
If you have high blood pressure, adding oatmeal to your daily routine may be a simple and effective way to help manage it. While oatmeal is not a cure-all, research suggests oats can make a small but helpful impact on blood pressure when eaten consistently. What the Research Says Several studies show that eating around […]
Mean corpuscular hemoglobin (MCH) is a measure of the average amount of hemoglobin in the red blood cells (RBCs). The hemoglobin in red blood cells picks up oxygen in the lungs and delivers it to all the cells in your body as blood is circulated. Jump to Key Takeaways. Blood is drawn for a complete […]
This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of protein and 31 grams of fiber —two nutrients that can help feel full and satisfied. This plan supports healthy blood pressure by prioritizing fiber and potassium while limiting […]
Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of walking daily can lower blood sugar for 24 hours and support long-term control. You need not conquer an exhausting CrossFit workout or cross the finish […]
Certain drinks can help lower blood sugar and support diabetes management alongside healthy eating. Options like water, coffee, green tea, and more offer hydration, antioxidants, and blood sugar benefits. Sticking to low-sugar, nutrient-rich drinks is a smart habit for balanced blood sugar and overall health. It’s not just what you eat that makes a difference […]
Cranberry-Walnut Chickpea Salad is our No. 1 lunch for high blood pressure. This lunch aligns with the DASH diet and contains potassium, calcium and magnesium. This salad is excellent for heart and gut health and may help manage blood sugar. Deciding what to eat for lunch can be tricky if you’re trying to manage your […]
Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality proteins at every meal. Keeping your blood sugar stable isn’t just a goal for people living with diabetes; we can all benefit from aiming for […]
This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 80 grams of protein and 28 grams of fiber to support healthy blood pressure. This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet. In this 30-day no-sugar-added […]
You might switch up your diet or pop a supplement in hopes of living longer. But would you pay thousands of dollars to replace the plasma in your blood? This procedure, known as plasma exchange therapy, has become a trendy practice in certain circles, like Silicon Valley executives and extreme biohackers. But does it actually […]
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