This past December Connor O’Mara suffered an ACL tear. While this is a common injury among athletes, that doesn’t make it any less serious. After having surgery right before Christmas, Connor began sports physical therapy at Park Nicollet in Minneapolis. While recovery can often be long and slow, Connor’s therapist, Chris Kramer, PT, DPT, had […]
Medically Reviewed by John Rozich, MD, PhD About 30 percent of Americans with high blood pressure do not even know they have it. This number is likely higher in the Midlands and our rural areas as many suffer the effects of hypertension for years before diagnosis and effective treatment are received. It is also important […]
We’ve all experienced post-meal energy crashes or blood sugar spikes that leave us sluggish or irritable. It’s like a rollercoaster ride for your blood sugar levels, and it’s not a pleasant one. However, managing blood sugar spikes after meals is not an impossible feat. Let us walk you through blood sugar regulation, from the glycemic […]
Medically Reviewed by John W. Patton, IV, MD More than 119 million American adults have high blood pressure. Unfortunately, only about 1 in 4 of those people have their condition under control. McLeod cardiologist Dr. John Patton explains how blood pressure medications work and why it’s imperative for patients to take them on a regular […]
Human sweat is about to have a whole new meaning for people living with diabetes. A recent study shows that you can measure blood sugar levels in your own sweat. Researchers at Penn State have developed a prototype of a wearable, noninvasive glucose sensor that can measure glucose in human sweat with the touch of a fingertip. The […]
Imagine a world where managing your blood sugar levels could be supported naturally, without complicated interventions. Delve into the realm of herbal remedies that have shown promise in regulating blood sugar effectively. From the familiar scent of cinnamon to the exotic bitterness of bitter melon, each herb offers a unique approach to this common health […]
High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly dangerous. However, some foods can help lower your blood pressure
Have you ever considered incorporating herbal supplements to help manage your blood sugar levels more effectively? With the rise in interest towards natural remedies, many individuals are turning to herbs like cinnamon, fenugreek, and Gymnema Sylvestre for their potential benefits in regulating glucose levels. These herbal allies could provide a promising alternative to traditional medications […]
King Charles’ favourite tea is said to offer many health benefits such as helping with weight loss and lowering the risk of various issues, such as heart disease and high blood pressure.
When it comes to managing your blood sugar levels, think of herbs as nature’s silent guardians. Cinnamon, fenugreek, ginger, and bitter melon are all known for their potential in regulating blood sugar. But how exactly do these herbal alternatives work their magic within your body? Let’s uncover the subtle yet powerful ways in which these […]
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