One in three adults don’t get enough each night, which may drain your energy. Poor sleep affects energy, hormones and mood—raising stress and lowering testosterone. Hydration, regular sleep and managing stress all support better, more energizing rest. It doesn’t take much effort to get a quick energy boost from a caffeine-infused drink, gummies or snack […]
The return of Paraiso’s Miami Swim Week always puts us into a summer state of mind. Annually, the multi-day event brings together the best fashion brands to showcase the latest in swimwear and resortwear. Of course, the glamorous runway shows also give us a peek into the summer beauty looks we can expect to see […]
Some of the diabetes technology included in the most-read stories of the year. [Images courtesy of Dexcom, Abbott, Senseonics, Insulet, Sequel Med Tech, Tandem Diabetes Care and Medtronic] On World Diabetes Day, it’s worth taking a look back at the last 10.5 months in the diabetes technology space. The date, which marks the birth date […]
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy – these are just a few of the biggest misconceptions out there about weight loss. But these so-called ‘truths’ couldn’t be further from reality, according to accredited practising dietitian Kirby Sorenson. Here, she tackles the top 10 […]
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