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Best Snacks for Diabetes Control

Best Snacks for Diabetes Control

Best Natural Supplements for Diabetes

Best Natural Supplements for Diabetes

How to Eat Out with Diabetes

How to Eat Out with Diabetes

Herbal Remedies for Better Sleep

Herbal Remedies for Better Sleep

Obesity & Weight Loss Tips

Time-restricted eating shows promising weight and metabolic benefits, study reveals

New research highlights the potential of time-restricted eating and calorie timing as effective, sustainable alternatives for weight management and improved blood sugar levels. Study: Meal Timing and Anthropometric and Metabolic Outcomes. Image Credit: Pormezz / Shutterstock.com In a recent study published in JAMA Network Open, researchers performed a systematic review and meta-analysis of randomized clinical trials […]

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Tips for Weight Loss

Does Green Tea Help With Weight Loss? Experts Explain Benefits, Safety

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it’s sometimes referred to as “nature’s Ozempic,” experts aren’t so sure. Green tea’s weight-loss claims are centered around its effect on your metabolism, specifically that its catechins (a type of antioxidant, also known as EGCG) and caffeine […]

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Health Systems

Health systems help Veterans access housing, food, and healthcare benefits through Epic’s interoperability with VA

VERONA, Wis., Nov. 11, 2024 /PRNewswire/ — Thousands of Veterans have learned they’re eligible for healthcare, food and housing benefits through enhanced interoperability between VA software and Epic. Caregivers using Epic’s software can automatically screen every patient to determine Veteran status and help those who are Veterans access the benefits they’ve earned. The connection between Epic […]

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Yoga & Exercise

Yoga Sculpt: What Is It, Benefits, and Best Moves

Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every week. But one version has found a foothold in studios worldwide: yoga sculpt. With its heart-thumping classes, the workout riffs off traditional yoga practices while introducing tools like dumbbells to transform it into something entirely new. “Yoga […]

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Yoga & Exercise

Tips, Health Benefits, and Easy Poses

Yoga may seem intimidating at first glance with its unique poses, vocabulary, and props. And while it may be a totally different type of movement than you’re used to doing at the gym (like running on the treadmill or lifting weights), don’t let the unfamiliarity of yoga keep you from trying it out. There are […]

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Supplements & Herbs

Vitamin K Foods: Sources and Benefits

Vitamin K is an essential fat-soluble vitamin. It helps synthesize proteins used for bone metabolism, blood clotting, and more. Since it’s fat-soluble, eating it with a source of fat can increase its absorption. You can take vitamin K as a supplement, or you can get it from certain types of food like leafy greens, soy-based […]

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