Beauty & Health Editor Hannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and a minor in women’s, gender, and queer studies from California Polytechnic State University, San Luis Obispo. Hannah has written across lifestyle sections including beauty, women’s health, mental health, sustainability, social media trends, and more. […]
“], “filter”: { “nextExceptions”: “img, blockquote, div”, “nextContainsExceptions”: “img, blockquote, a.btn, a.o-button”} }”> Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! >”,”name”:”in-content-cta”,”type”:”link”}}”>Download the app. It makes me more than a little nervous when new yoga students expect their lives to change after one or […]
Magnesium lotion is a topical (applied to skin) form of magnesium. Applying magnesium lotion to the skin may help support sleep, ease pain, and improve skin health. It also does not have the digestive side effects that typically come with oral (taken by mouth) magnesium supplements. More research is still needed to determine whether topical […]
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease. There are many other foods with a similar amount—or more—of anti-inflammatory benefits. Fill up on these seven anti-inflammatory foods, including berries, flax seeds and pistachios. Spinach, with its gorgeous shades of jewel-green, is rich in beta-carotene, lutein and flavonoids—all of […]
Hyaluronic acid is a common ingredient in numerous skin care products, including: Serums Sheet masks Eye creams Moisturizers Cleansers Lip treatments Before you purchase a topical product, follow these steps: Check for Allergens and Vitamin C Watch out for any ingredients you’re allergic to or that have caused you irritation in the past, says Gasquet. […]
Beetroot juice is a bright red beverage made from the root of the beet plant, Beta vulgaris. It is rich in vitamins, minerals, and antioxidant compounds. Beetroot may lower blood pressure, boost exercise performance, and improve blood sugar levels. It may help improve brain health, protect kidney and liver health, and reduce inflammation. Beets are […]
Sea moss is nutritious, may help heart health, could promote gut health, and might contribute to healthy weight maintenance. [1] However, most of the available research has been done in labs looking at components of sea moss plants under a microscope. There are nearly no clinical studies that look at whether its purported claims are […]
Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect against inflammation and is caffeine-free. It has a sweet, floral flavor that makes it delicious hot, iced or in lattes. Sipping on a cup of tea can be a healthy way to stay hydrated. While […]
Possible Anecdotal Benefits of Dry Brushing According to experts we interviewed, as well as online publications, some potential anecdotal benefits of dry brushing could include: 1. May Exfoliate the Skin Massaging the skin with a dry brush removes dead skin cells, which stimulates new, healthy ones to grow in their place, says Nina K. Antonov, […]
Grounding mats are designed to simulate the effects of connecting directly with the earth, a practice known as “earthing.” These innovative mats offer various health benefits, particularly when used on your bed for nighttime restoration. If you are curious about the grounding mat for bed benefits and if grounding pads truly work, this guide will […]
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