At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It’s one of the worst things for someone’s wellbeing – worse than debt, divorce or diabetes. One in seven Australians take antidepressants. Psychologists are in high demand. Still, only half of people with […]
The cold days and dark nights during the autumn and winter months are enough to make anyone feel glum, and as the bad weather draws in once more, it makes sense that this would affect our mood too. But if you’re consistently finding yourself in low spirits and it’s beginning to affect your everyday life, […]
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