What Happens When You Add Bananas to Your Smoothies
Bananas can make smoothies creamier, but mixing them with berries may reduce the overall nutritional value. A small study in Food & Function found that flavanol levels in smoothies drop when bananas are blended with flavanol-rich foods like berries. But researchers say you don’t have to skip bananas entirely. Why Do Bananas Reduce Flavanols in […]
