Bollywood star Vidya Balan recently caught everyone’s attention with her remarkable weight loss journey, driven not by exercise but by smart food choices that support inflammation management. She shared that although nutrient-rich, palak (spinach) didn’t suit her body’s needs and actually exacerbated inflammation, a surprising discovery for many fans. Her story highlights the significance of […]
The anti-inflammatory diet has recently gained popularity among celebrities and wellness experts who claim it can improve energy, reduce bloating, and even slow ageing. Recently, Tamil actor Samantha Prabhu spoke about being on a strict Anti-inflammatory diet. The actor held an interactive session with her followers on Instagram ahead of her upcoming television series Citadel: […]
Turmeric: Known for its active compound, curcumin, turmeric helps reduce inflammation and boost metabolism. Add it to smoothies, teas, or curries! Image Source : Social Green Leafy Vegetables: Spinach, kale, and other greens are packed with antioxidants and fiber, keeping you full and aiding digestion. Image Source : Social Berries: Blueberries, strawberries, and raspberries are […]
Vidya Balan Vidya Balan recently revealed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health
Welcome to Herbology News!
At Herbology News, we’re dedicated to empowering you with knowledge and resources to help you lead a healthier life naturally.
Herbologynews @2024. All Rights Reserved.
Subscribe to receive fresh content, tips, and insights delivered straight to your inbox—never miss a post again!
