If you have trouble sleeping frequently, an over-the-counter antihistamine such as Benadryl may be a tempting option to help. However, Dr. Philip Alapat, assistant professor of medicine at Baylor College of Medicine, says antihistamines can be more harmful than helpful. View the infographic below and read more about the side effects of antihistamines. Additional Resources […]
If you’re trying to eat healthier, the end of the year can feel like running a gauntlet. Before you’ve finished the Halloween candy, here’s the Thanksgiving table, laden with all your favorite foods. Then it’s Christmas party season, with cookies and cocktails everywhere you turn. Throw in some latkes and New Year’s Bowl game nachos, […]
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this year
A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change this for the better
If you’re looking to improve your cardiovascular health, there’s one popular food item that you may be eating that’s doing more harm than good, according to wellness experts.
Tom Kerridge has shared his top tips on how to shed the pounds – and it’s not as hard as you may think. The 51-year old culinary maestro credits a balanced diet and regular exercise for his transformation, as well as ensuring all food is “proper” and not processed. Sharing his tips, he told Reach […]
As we get further into November, the season for coughs and sneezes gains momentum
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy – these are just a few of the biggest misconceptions out there about weight loss. But these so-called ‘truths’ couldn’t be further from reality, according to accredited practising dietitian Kirby Sorenson. Here, she tackles the top 10 […]
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With age and new (or more) chronic health conditions, it’s common for people to need prescription medications. Many people also use over-the-counter products and supplements to meet their health needs. Experts say that taking certain medicines and supplements at the same time could have dangerous, even life-threatening, consequences. Moreover, many people combine supplements and prescription […]
CLEVELAND, Ohio — With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help prevent diabetes. “Diabetes is a serious disease that can cause kidney failure, blindness and amputations and it increases the chances of heart attack or stroke,” said Linda McVey, executive […]
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