Dr Michael Mosley's 3 foods to avoid rule to speed up fat burning
The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this year
Tips for Weight Loss
Heart Health
Expert warns ‘avoid these meals’ to lower risk of heart disease
A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change this for the better
Heart Health
Avoid common breakfast food to reduce cholesterol and boost heart health
If you’re looking to improve your cardiovascular health, there’s one popular food item that you may be eating that’s doing more harm than good, according to wellness experts.
Tips for Weight Loss
Tom Kerridge shares crucial food to avoid with weight loss after 12 stone transformation | Celebrity News | Showbiz & TV
Tom Kerridge has shared his top tips on how to shed the pounds – and it’s not as hard as you may think. The 51-year old culinary maestro credits a balanced diet and regular exercise for his transformation, as well as ensuring all food is “proper” and not processed. Sharing his tips, he told Reach […]
Tips for Weight Loss
GP gives diet tip to 'boost immunity and avoid chest infections'
As we get further into November, the season for coughs and sneezes gains momentum
Obesity & Weight Loss Tips
The biggest weight-loss myths debunked by a dietitian: Avoid these common mistakes if you want to get slim for summer – including the ‘light’ lunch that’s sabotaging your diet
Bread will make you gain weight, sushi is always a healthier option, and carbs are your worst enemy – these are just a few of the biggest misconceptions out there about weight loss. But these so-called ‘truths’ couldn’t be further from reality, according to accredited practising dietitian Kirby Sorenson. Here, she tackles the top 10 […]
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Supplements & Herbs
9 Dangerous Supplement Combinations You Should Avoid
With age and new (or more) chronic health conditions, it’s common for people to need prescription medications. Many people also use over-the-counter products and supplements to meet their health needs. Experts say that taking certain medicines and supplements at the same time could have dangerous, even life-threatening, consequences. Moreover, many people combine supplements and prescription […]
Blood Sugar Tips
Top tips to keep your blood sugar under control and avoid diabetes
CLEVELAND, Ohio — With Thanksgiving and Christmas fast approaching, it can be a hard time to watch our weight. But the YMCA is keen to help prevent diabetes. “Diabetes is a serious disease that can cause kidney failure, blindness and amputations and it increases the chances of heart attack or stroke,” said Linda McVey, executive […]
