Nature’s pharmacy offers a gentle touch for joint pain. Herbal remedies like turmeric, ginger, and willow bark soothe inflammation and ease discomfort, blending tradition with modern wellness for moving freely again.
Managing arthritis through diet involves choosing anti-inflammatory foods like leafy greens, nuts, and fatty fish. These nourishing choices can help ease joint pain and improve mobility naturally.
Many people think that they should avoid fruits because of the sugar in them, and yes, sugar has been shown to increase inflammation. But much of that research focuses on the effect of sugar-sweetened beverages, which mainly provide empty calories, unlike naturally sweet fruits. [1]  “Every carbohydrate breaks down into sugar. However, fruits have different […]
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Semaglutide, sold under the popular brand names Ozempic and Wegovy, is prescribed mainly for managing weight loss and type 2 diabetes. But the medication may also help reduce knee pain in obese people with osteoarthritis, according to a recent study. The trial results published in the New England Journal of Medicine found people with osteoarthritis […]
While gout is commonly linked to excessive drinking or poor diet, new research has revealed that genetics may play a larger role in developing this form of arthritis than previously thought. A team of scientists looked at genetic data from 2.6 million people across 13 different cohorts of DNA data. The data included 120,295 individuals […]
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