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Chronic inflammation has been linked to a higher risk of several chronic diseases, from heart disease and cancer to diabetes and arthritis. Certain foods, including the ones in these dinners, can help relieve inflammation and its pesky symptoms like joint stiffness, digestive issues and high blood pressure. These dishes feature ingredients like legumes, fatty fish, […]
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What you eat for breakfast can set the tone for your entire day. We find it easiest to make good choices in the morning, before our willpower is depleted, so having healthy breakfast options on hand sets you up for success. But what does “healthy” even mean? It’s all too easy to get confused by […]
The anti-inflammatory diet has recently gained popularity among celebrities and wellness experts who claim it can improve energy, reduce bloating, and even slow ageing. Recently, Tamil actor Samantha Prabhu spoke about being on a strict Anti-inflammatory diet. The actor held an interactive session with her followers on Instagram ahead of her upcoming television series Citadel: […]
Turmeric: Known for its active compound, curcumin, turmeric helps reduce inflammation and boost metabolism. Add it to smoothies, teas, or curries! Image Source : Social Green Leafy Vegetables: Spinach, kale, and other greens are packed with antioxidants and fiber, keeping you full and aiding digestion. Image Source : Social Berries: Blueberries, strawberries, and raspberries are […]
In the recent news, when actor Vidya Balan said that she lost weight by following an anti-inflammatory diet, it suddenly made curious about such foods. For the unversed, Vidya said, “You know, all my life, I’ve struggled to be thin. I’ve dieted and exercised relentlessly. Sometimes I’d lose weight, but it would always come back. […]
Vidya Balan Vidya Balan recently revealed she lost weight by adopting an anti-inflammatory diet, which focuses on whole foods for an overall health
1 / 10 Understanding Chronic Inflammation:Â Chronic inflammation is a long-term health issue that can be influenced by diet. According to a Johns Hopkins University report, it is linked to diseases such as heart disease and diabetes and can be managed, to an extent, by what we choose to eat daily. (Pixabay image) 2 / 10 […]
Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN  — Eating an anti-inflammatory diet of whole grains, fruits and vegetables instead of an inflammatory diet focused on red and processed meats and ultraprocessed foods, such as sugary cereals, […]
Myositis and the Role of an Anti-Inflammatory Diet Myositis is a rare autoimmune disease characterised by chronic muscle inflammation. The condition can lead to muscle weakness, pain, and overall fatigue, impacting daily life significantly. Samantha shared that her anti-inflammatory diet is crucial in maintaining a stable weight that benefits her overall health and helps manage […]
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