Struggling with chronic inflammation can be difficult, and can cause you to experience side effects like lower energy levels and difficulty sleeping. Luckily, there’s ways to help reduce inflammation through food, and it doesn’t have to be difficult to do. These anti-inflammatory recipes are not only delicious, they are packed with ingredients like fish, legumes […]
Southern Grover Chopped Walnuts is the #1 anti-inflammatory snack to buy at Aldi. This snack is affordable and packed with healthy fats, fiber and antioxidants. When shopping for snacks, look for options with fiber, healthy fats and little-to-no added sugar. While often associated with more expensive items, like salmon filets or goji berries, anti-inflammatory foods […]
Spinach is packed with antioxidants that help fight free radicals, reducing the risk of disease. There are many other foods with a similar amount—or more—of anti-inflammatory benefits. Fill up on these seven anti-inflammatory foods, including berries, flax seeds and pistachios. Spinach, with its gorgeous shades of jewel-green, is rich in beta-carotene, lutein and flavonoids—all of […]
Meal Plan at a Glance  BREAKFAST/ A.M. SNACK  LUNCH/ P.M. SNACK  DINNER  Avocado toast/ Pear  Sandwich/ Raspberries  Salmon power bowl  Smoothie/ Blackberries  Chicken salad/ Peach  Stuffed peppers  Avocado toast/ Yogurt  Salad/ Apple  Chicken salad  Smoothie/ Blackberries  Salad/ Peach  Tacos  Avocado toast/ Pear  Salad/ Edamame  Chicken & veggies  Smoothie/ Blackberries  Sandwich/ Edamame  Kale salad  Avocado toast/ […]
You may already know that stress eating—mindlessly downing unhealthy snacks when you’re feeling overwhelmed and emotionally spent—isn’t great for long-term health. Often these feel-good foods make us anything but: Science shows that fried, fatty, sugary, ultra-processed foods increase inflammation in the body. What is inflammation? Inflammation is our immune system’s response to stimulus, such as […]
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I’m not trying to brag, but I am one of the healthiest people I know. At an age when most of my peers are complaining about daily new aches and pains, I’m in the best physical shape of my life. I keep up with people half my age at the gym, run 5Ks and salsa […]
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We all know that food plays a vital role in our long-term health, and the choices we make at the grocery store are key to our success. Especially when it comes to warding off inflammation in our bodies. But how do you know what to grab when you’re at the grocery store—especially a place with […]
8 Top Anti-inflammatory Foods to Include in Your Diet You can’t necessarily tell just by looking at a food whether it will help quash inflammation. However, naturally bright and colored whole food options are often a good bet (think fruits, vegetables, and plants), says Jen Scheinman, RD, a registered dietitian in private practice in Ossining, […]
Eating inflammatory foods can increase your risk of chronic inflammation and diseases. Adding foods like berries and bell peppers can reduce Inflammation due to their anti-inflammatory benefits.
Samantha Ruth Prabhu, known for her commitment to health and wellness, first revealed her diagnosis of myositis in 2022. Recently, however, public curiosity about her noticeable weight loss led her to addressing it directly in a social media post. “Yes, another weight comment..I saw an entire thread about it. If you guys must know, I […]
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