Time-restricted eating may help manage blood sugar, aid fat loss
Share on PinterestNew research shows that TRE may have positive effects on blood sugar and fat loss. Tanya Yatsenko/Stocksy Time-restricted eating (TRE) is a type of fasting that involves eating within a certain time window. Researchers recently found that time-restricted eating (TRE), combined with standard nutritional counseling, can help improve glucose control and weight loss […]
