Trying to Lower Your Cholesterol? Experts Agree This Is the #1 Thing to Limit
The number one nutrient to avoid if you have high cholesterol is saturated fat. Saturated fats are in foods such as meats, butter, cheese and fried foods. Try adding more fiber, fruits, vegetables and healthy fats to lower your cholesterol. An estimated 25 million Americans are living with high cholesterol—making it one of the most […]
