Strong bones start with smart choices. To prevent osteoporosis, embrace a diet rich in calcium and vitamin D, stay active with weight-bearing exercises, avoid smoking, and limit alcohol. Build your bone fortress today!
Strong bones are the foundation of graceful aging. Embrace balanced nutrition, regular weight-bearing exercise, and mindful sun exposure to keep your skeleton sturdy and vibrant through the years.
Balancing weight isn’t just about appearance-it’s key to strong bones. Maintaining a healthy weight reduces stress on joints and supports bone density, helping to prevent fractures and keep you active for life.
You may drink coffee for the energy boost that helps you jump-start your day. But there’s another potential benefit you might not see right away: According to a new study analysis, coffee is associated with healthy aging. These preliminary research findings were presented earlier this month at the annual meeting of the American Society for […]
You might switch up your diet or pop a supplement in hopes of living longer. But would you pay thousands of dollars to replace the plasma in your blood? This procedure, known as plasma exchange therapy, has become a trendy practice in certain circles, like Silicon Valley executives and extreme biohackers. But does it actually […]
Physiologic changes of aging, in addition to common social changes, can affect sleep quality of older adults. While many older adults might get less sleep than before, it is crucial that they sleep as many hours as they did when they were younger. “As we get older, we have what is called a phase advance, […]
Jessica VanderWerf and Nasreen Sadeq take a photo with a conference attendee. School of Aging Studies faculty and students recently attended the Florida Conference on Aging. They presented their research on using music to reduce agitation in assisted living residents with dementia, the potential of social engagement to prevent cognitive decline after stroke, hearing loss […]
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