All of us here at Our Sleep Guide are big believers in great sleep. We think you should get great sleep all year round! Which is why we are here to give you all of the information you need to get great sleep during Daylight Savings Time. We answer questions on when it happens, whether […]
A dose-dependent association has been identified between smoking and cardiovascular disease (CVD) risk.1 The findings reveal that light ex-smokers experienced a rapid reduction in CVD risk, with their levels resembling those of never-smokers shortly after quitting. In contrast, heavy ex-smokers may require more than 25 years for their CVD risk to approach that of individuals […]
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