Bananas can make smoothies creamier, but mixing them with berries may reduce the overall nutritional value. A small study in Food & Function found that flavanol levels in smoothies drop when bananas are blended with flavanol-rich foods like berries. But researchers say you don’t have to skip bananas entirely. Why Do Bananas Reduce Flavanols in […]
It might not seem like a home gym must-have like a weight set or treadmill—but once you find the best weight bench for your workout, you’ll wonder how you ever went without it. That’s because weight benches can provide additional support, modify certain exercises, and help you easily perform moves like single-arm rows, hip thrusts, […]
We keep hearing people talk about counting calories and waiting to lose weight. But have you ever stopped for a second to wonder what is a calorie calculator? What does counting calories mean? Why is it so important to us? If you want a healthy lifestyle, understanding and managing your calorie intake is the first […]
An NHS doctor has hailed the properties of chickpeas, describing them as “relatively cheap and accessible” before detailing their many health benefits. Dr Amir Khan highlighted the high protein and fibre content of the legume, explaining that these nutrients work in tandem to “slow down digestion”, promoting a feeling of fullness. In a TikTok video, […]
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